Soups Cooklet - 10 Delicious Recipes

Food historians tell us the history of soup is probably as old as the history of cooking. The act of combining various ingredients in a pot to create a nutritious, filling, simple to make meal was inevitable. Healthy and healing soups are part of the cooking traditions in every country. Download our free Human Ecology Project Soups Cooklet

Try and prepare your soup from fresh, organic, in season, and ideally local ingredients. Whether your ingredients are coming freshly grown from your own garden or you’ve bought them directly from the farmers’ market, making the connection between the food you eat and your local environment is important. The food we eat is part of our cultural identity. Eating local foods helps produce a more resilient and sustainable future, both for yourself and for future generations.

Cook up batches of your favourite soups from the Cooklet and freeze in portion sizes. You have a plethora of simple creamed soups or more intense bean type stews to choose from.  All of them are very affordable even on a low budget.  You can add some grains to the bean soups, or serve all of them with fresh salad or steamed greens.  Soup, can in fact be a meal in and of itself.

Enjoy good health daily.