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You can enjoy the comfort food, curries and healthy meals that are synonymous with your own culture simply by making all your favourite dishes the vegan way. Eating delicious, ecologically produced plant-based food brings freshness and nutritious meals to your table daily.



Quinoa Recipes

I have seen many athletes for health counselling and trained their chefs to cook delicious plant-based vegan meals. Once they understand the importance of carbohydrates (complex carbohydrates) they are hooked. Using grains, beans, vegetables from land and sea, fruits, nuts and seeds to create delicious, nutritious oil-free meals, they tell me they are in better health...


Teriyaki Black Bean Burgers

Vegan burgers can be made with chickpeas, black beans, white beans, potatoes, lentils and pretty much any other vegetable that can be mashed and formed into a burger. Ingredients 2 cups cooked black beans or mixed beans 1 cup cooked short-grain brown rice 1 cup silken tofu 2 heaped tbsp mild salsa 1 tbsp umami paste with ginger 1 tbsp...


Vegan Shepherd's Pie

In this vegan shepherd’s pie, vegetables and lentils mingle in a sumptuous broth beneath a crown of mashed sweet potatoes. This vegan dish takes on the classic family comfort food and will be loved by all. Use white potatoes instead of sweet potatoes if that is your preference. Ingredients 4 large sweet potatoes, peeled and cubed 1 tbsp paprika 1...

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