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You can enjoy the comfort food, curries and healthy meals that are synonymous with your own culture simply by making all your favourite dishes the vegan way. Eating delicious, ecologically produced plant-based food brings freshness and nutritious meals to your table daily.



Vegetable & Tempeh Wellington with Rich Shiitake Gravy

 This recipe may take a bit of preparation but it’s well worth it. Rather than making your own pastry, a short cut option that I offer here...


Quinoa Recipes

I have seen many athletes for health counselling and trained their chefs to cook delicious plant-based vegan meals. Once they understand the importance of carbohydrates (complex...


Teriyaki Black Bean Burgers

Vegan burgers can be made with chickpeas, black beans, white beans, potatoes, lentils and pretty much any other vegetable that can be mashed and formed into a burger. Ingredients 2...


Vegan Shepherd's Pie

In this vegan shepherd’s pie, vegetables and lentils mingle in a sumptuous broth beneath a crown of mashed sweet potatoes. This vegan dish takes on the classic family comfort...

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