Mains
Vegetable & Tempeh Wellington with Rich Shiitake Gravy
This recipe may take a bit of preparation but it’s well worth it. Rather than making your own pastry, a short cut option that I offer here is to purchase an organic vegan pastry from the frozen section of your natural food... read more »
Quinoa Recipes
I have seen many athletes for health counselling and trained their chefs to cook delicious plant-based vegan meals. Once they understand the importance of carbohydrates (complex carbohydrates) they are hooked. Using grains, beans, vegetables from land and sea, fruits, nuts and... read more »
Teriyaki Black Bean Burgers
Vegan burgers can be made with chickpeas, black beans, white beans, potatoes, lentils and pretty much any other vegetable that can be mashed and formed into a burger. Ingredients 2 cups cooked black beans or mixed beans 1 cup cooked short-grain brown rice 1 cup... read more »
Vegan Shepherd's Pie
In this vegan shepherd’s pie, vegetables and lentils mingle in a sumptuous broth beneath a crown of mashed sweet potatoes. This vegan dish takes on the classic family comfort food and will be loved by all. Use white potatoes instead of sweet potatoes if... read more »