Humans Have NO Need To Eat Animal Products
Plant-based vegan diets are healthy and sustainable. This is now irrefutable since every major health institute around the world endorses this way of living. Remember, knowledge is power. Here is a useful list of links below.
A vegan diet contains only plants (such as grains, beans, vegetables, nuts, seeds and fruits). Vegans do not eat foods that come from animals, including dairy products and eggs.
Healthy eating as a vegan
You can get all of the nutrients you need from eating a varied and balanced vegan diet. The NHS need to update their information in terms of its infancy recommendations. A vegan diet is completely healthy from birth to old age. They also recommend lots of oils for omega-3 sources. Nuts, seeds etc., are a far healthier choice than oils. Nuts and seeds not only provide the healthy fats your body needs, but they also contain beneficial phytochemicals and nutrients. Vegetable oils are not recommended because the omega-6 comes in much larger volumes and they're more likely to already be oxidised because they've been exposed to heat. Unprocessed is always the best choice. They also recommend a variety of supplements which are not required when you eat a well-balanced wholefood plant-based diet. B12 is the only supplement required.
The Permanente Journal:"Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods. We present a case study as an example of the potential health benefits of such a diet. Research shows that plant-based diets are cost-effective, low-risk interventions that may lower body mass index, blood pressure, HbA1C, and cholesterol levels. They may also reduce the number of medications needed to treat chronic diseases and lower ischemic heart disease mortality rates. Physicians should consider recommending a plant-based diet to all their patients, especially those with high blood pressure, diabetes, cardiovascular disease, or obesity."
http://www.andjrnl.org/article/S2212-2672(16)31192-3/abstract
Dietitians Association of Australia:“Vegan diets are a type of vegetarian diet, where only plant-based foods are eaten. They differ to other vegetarian diets in that no animal products are consumed or used. Despite these restrictions, with good planning it is still possible to obtain all the nutrients required for good health on a vegan diet.”
http://daa.asn.au/.../smart.../nutrition-a-z/vegan-diets/
Academy of Nutrition and Dietetics:“It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes.”
http://www.ncbi.nlm.nih.gov/pubmed/19562864
British Dietetic Association:“Well-planned vegetarian diets can be both nutritious and healthy. They have been associated with lower risks of heart disease, type 2 diabetes, obesity, certain types of cancer and lower blood cholesterol levels.”
www.bda.uk.com/foodfacts/vegetarianfoodfacts.pdf
Dietitians of Canada:“A healthy vegan diet has many health benefits including lower rates of obesity, heart disease, high blood pressure, high blood cholesterol, type 2 diabetes and certain types of cancer.”
https://www.unlockfood.ca/en/Articles/Vegetarian-and-Vegan-Diets/What-You-Need-to-Know-About-Following-a-Vegan-Eati.aspx?fbclid=IwAR3lqzG5gjgIVMS6A21Y9z1fnS3NSdvkXOiquyZT36y6u9kexkOXTroxaRQ
Harvard School of Public Health:“Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also to reduce the risk for many chronic illnesses.”
http://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian
Cleveland Clinic:“There really are no disadvantages to an herbivorous diet! A plant-based diet has many health benefits, including lowering the risk for heart disease, hypertension, Type 2 diabetes, and cancer. It can also help lower cholesterol and blood pressure levels, plus maintain weight and bone health.”
http://my.clevelandclinic.org/health/articles/understanding-vegetarianism-heart-health...
New York Presbyterian Hospital: “People who follow a vegetarian diet are relatively healthier than those who don't. Vegetarians tend to have a lower incidence of obesity and fewer chronic health problems, including some cancers, heart disease, high blood pressure, and diabetes.”
http://nyp.org/wellness/showDocument.php?contentTypeId=1…
The Ronald Reagan UCLA Medical Center (UCLA):“Some of the health benefits of a vegetarian diet may include: [decreased blood cholesterol levels and blood pressure; [l]ower incidence of heart disease, some forms of cancer, and digestive disorders like constipation and diverticula disease; [l]ower incidence of obesity and some forms of diabetes.”
http://www.dining.ucla.edu/housing_site/dining/SNAC_pdf/Vegetarianism.pdf
The Mayo Clinic:“A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them.”
http://www.mayoclinic.com/health/vegetarian-diet/HQ01596
Nutrition Facts:"These are the top 15 causes of death, and a plant based diet can prevent nearly all of them, can help treat more than half of them, and in some cases, even reverse the progression of disease, including our top three killers."
http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/
Walter Willet, the Chair of Harvard nutrition department, writes:
“Humans have no nutritional requirement for animal milk, an evolutionarily recent addition to the diet,” Willett and his co-author, David Ludwig, of Boston Children’s Hospital, wrote in an article published last September in the journal, JAMA Pediatrics.''
''… the recommendation for three servings of milk per day is not justified and is likely to cause harm to some people. The primary justification is bone health and reduction of fractures. However, prospective studies and randomized trials have consistently shown no relation between milk intake and risk of fractures. On the other hand, many studies have shown a relation between high milk intake and risk of fatal or metastatic prostate cancer, and this can be explained by the fact that milk intake increases blood levels of IGF-1, a growth-promoting hormone.''
http://life.nationalpost.com/.../drinking-milk-not.../
NHS - UK - A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. Healthy eating as a vegan - You can get most of the nutrients you need from eating a varied and balanced vegan diet.
https://www.nhs.uk/live-well/eat-well/the-vegan-diet/
Nutrition Facts: "These are the top 15 causes of death, and a plant based diet can prevent nearly all of them, can help treat more than half of them, and in some cases, even reverse the progression of disease, including our top three killers."
http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/
In good health
