Plant-Based Nutrition & Antibodies
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Plant-Based Nutrition & Antibodies


Our Human Ecology Project encompasses health, ecology, social justice and animal rights. Health is a dominant factor in our life. Health can allow us to fully express our potential, enjoy the simple pleasures of life and make us more resilient to physical and emotional stress. Health is often described as a state of balance but balance with what? The word homeostasis is sometimes used meaning a state of dynamic balance between ourselves and our environment. Below is a short excerpt containing important information on how our immune system responds to viruses. The full article from our Advisory Board Member T. Colin Campbell can be found on the website.

'In the early 1980s, I organized and helped lead a comprehensive study of diet, lifestyle, and disease mortality in rural China and eventually Taiwan, to investigate why cancer and other chronic degenerative diseases localized in geographic clusters.

The findings from this study, when combined with experimental studies of cancer in my laboratory and clinical human studies on heart disease, diabetes, chronic kidney disease, and related illnesses by others, showed that a whole-food, plant-based diet could not only prevent but also reverse these diseases.

Within this study in China and Taiwan, we also investigated the virus hepatitis B (HBV), which causes primary liver cancer, a major cause of death in Africa and Asia. We collected data on the prevalence of people having antibodies and antigens, multiple disease mortality rates, and many nutritional risk factors. Relying only on statistically significant findings, HBV antibody prevalence was highly correlated with vegetable consumption, dietary fiber, and plant protein. In short, more plant food consumption was associated with more antibodies.

Among the exceptionally high number of virus strains, each virus creates its own unique symptoms. But they also share something in common. That is, they invade hosts like us, and our immune system, which adapts for each virus strain, mounts a defense, most commonly by custom-making antibodies for each virus strain.

Given that COVID-19 is also a viral disease, is it possible that this same nutrition could help us improve our immune response?

If so, it is a highly desirable solution that we, as individuals, can control.

In our research, we also found that people consuming more animal protein had fewer antibodies, even in those consuming a very low amount of animal protein. We obtained four sets of statistically significant correlations (plant food factors vs. prevalence of antibodies and antigens, animal food consumption and indicators vs. prevalence of antibodies and antigens), and each supported the same conclusion.

I believe that this consistent interplay of nutrition, virus activity, and disease should apply to coronavirus (COVID-19) as well, especially for older individuals compromised by diseases arising from the same nutrition that decreases antibody formation.

Switching to a whole-food, plant-based diet should lessen the severity of disease symptoms while simultaneously increasing COVID-19 antibodies, a win-win effect. Based on other studies, this effect may begin within days, possibly providing enough time for people not yet infected by COVID-19 to strengthen their immunity.

Furthermore, this dietary practice should be maintained because there are recent but unsubstantiated news reports that some people who have been infected may become reinfected. If this is confirmed, it means being prepared and staying prepared."

Professor Campbell wrote the above article over a year ago. Here is a newly published study from the British Medical Journal that seems to support his idea.

One way to prepare is by strengthening your immune system through diet and lifestyle. You will find many easy, delicious and affordable recipes on our website.

In good health

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