Soups
Black Bean Soup with Sour Cream
Beans are the unsung heroes. As Queen of Beans, having the world fall in love with beans is one of my missions. Black beans are a great source of protein and fibre. They are rich in antioxidants, can help... read more »
Rich & Creamy Asparagus Soup
Asparagus, or garden asparagus, folk name sparrow grass, scientific name Asparagus officinalis, is a perennial flowering plant species in the genus Asparagus. Its young shoots are used as a spring vegetable. It was once classified in the lily family, like the related... read more »
Adzuki Bean Soup with Tamari and Ginger
Ingredients 1 sachet umami instant stock paste 1 cup dried adzuki beans-soaked overnight night (yields 3 cups cooked beans) or use canned organic cooked beans 3-inch piece kombu seaweed 1 cup each of diced onion, carrot, celery, butternut squash, burdock and parsnip 4 strips... read more »
Miso Soup
Ingredients 1 small strip kombu seaweed (about 4 inches) ¼ cup tightly packed dried maitake mushrooms or 2 dried shiitake mushrooms 4 cups filtered water 3 spring onions, thinly sliced 1 tsp. wakame flakes, or 1 x 5-inch piece wakame (pre-soaked), cut into small... read more »